What is Behavioural Inhibition? It is a relatively consistent pattern of behavioural and emotional responses to unfamiliar or novel people, places and situations, or objects. Inhibited children typically respond to novel situations with initial restraint, caution, low rates of approach, and quiet withdrawal, and with unfamiliar people, they are usually shy, timid, and reticent. One…
To keep our brains at peak performance, our bodies need to work hard. Exercise cues the building blocks of learning in the brain, it affects our mood, anxiety, and attention, and guards against stress. We are all aware of the benefits of regular exercise for physical health and fitness, but we cannot underestimate the benefits…